https://www.jasminekr.com/blog daily 1.0 2024-01-23 https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/5d764e52-cdf5-45a3-9fbc-c496c617feba/Jasmine+Headshot.jpg https://www.jasminekr.com/blog/blog-post-three-pxbjx monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1593708561237-XM7QZE0YUR2KRBSX4ICX/image-asset.jpeg BLOG - Preparing to give birth during COVID https://www.jasminekr.com/blog/blog-post-one-j86c6 monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1593722141529-B6KR1NOKJ95WGBU9OMAM/IMG-1457.jpg BLOG - Exclusively breast pumping: an honest perspective https://www.jasminekr.com/blog/blog-post-two-p669a monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1593722343141-CCT5I5FMQV0ACVACYVVE/image-asset.jpeg BLOG - A little ignorance can be bliss: parenting in the age of information https://www.jasminekr.com/blog/ak4oc96twqwchj5w9favurf50n7n4d monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1594330705141-84D0LLRRR1Y51R3OVP1T/IMG_0381.jpeg BLOG - Self-image through the lens of motherhood https://www.jasminekr.com/blog/vph2d8bq0p2208xlyulnx1snryvrdb monthly 0.5 2023-08-31 https://www.jasminekr.com/blog/6wu4ovidjj6mottqrcfivq6wwtj3jq monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/6a627e78-f523-4532-a9f0-b51157714c2b/success.jpeg BLOG - How do we measure our success? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jasminekr.com/blog/dgc7zyij2kh8akmh9xcpompwd2vzhm monthly 0.5 2023-08-31 https://www.jasminekr.com/about daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/7afda6ce-c428-47b4-bf54-51ff3e401396/IMG-2657.jpg ABOUT - I'm Jasmine ! I am an entrepreneur driven by an unwavering passion for food, health and holistic wellness. I take immense pride in being a mother to two wonderful young boys and a wife of an incredible man. A fusion of Punjabi heritage, the lively energy of Mumbai, and the essence of New York's spirit, I embody a tapestry of diverse experiences. My career journey is multifaceted—I've co-founded two food and nutrition companies: Zesty Kitchen and Freshly Moms. Freshly Moms offers a comprehensive range of nutrition supplements tailored to every stage of parenthood. On the other hand, Zesty Kitchen was focused on introducing Indian-inspired snacks to the mainstream snacking aisle. Prior to that I managed the quality program for a large fast-casual restaurant chain. I've also ventured into the realm of entertainment, having acted in a Punjabi feature film, "Bathinda Express” and hosted a talk show "Desi Artist" on the channel PTC News. I won the title of Miss Punjab in 2011. I find joy in the delicate strokes of watercolors, making it my favorite painting medium. I really enjoy reading whenever I get a chance between running my business and taking care of my family. Some of my favorite books are Man’s Search For Meaning by Victor E. Frankly, Sapiens: A Brief History of Humankin by Yuval Noah Harari, Be Water, My Friend: The Teachings of Bruce Lee by Shannon Lee and When Breath Becomes Air by Paul Kalanithi. I like experimenting in my kitchen trying out new recipes, cultural ingredients and creative techniques. Through this platform, I aim to share my personal journey through motherhood, my profound affection for wholesome nourishment, the solace I find in artistic expressions, and the driving forces that ignite my motivation and elevate my spirit. I am learning to protect my peace and write my own rules. https://www.jasminekr.com/contact daily 0.75 2024-01-23 https://www.jasminekr.com/recipes daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1594352284812-0009M5EO2ZWVRVB80Q9G/IMG_1330.jpg RECIPES A cup of warm and soothing Golden Milk. This blend from Freshly Moms is infused with Turmeric, Ashwagandha and Ginger, which have healing properties. https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1594352464086-WZDECR2O3ESA4HT3CB7Q/fd8c8b38-cb28-45b9-bd00-41adfceca03e.JPG RECIPES Homemade Vegan Date Walnut Brownies. The brownies are indulgent yet healthy. I make them often to satisfy my sweet tooth and benefit from the goodness of dates, walnuts and cacao. The recipe is from Dr. Michael Greger & Robin Robertson's The How Not to Die Cookbook. https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1594354160712-P7IUUCMH5L1CFUZ4MU0O/4d54c109-4013-4261-837a-7c7b6018460c.JPG RECIPES Delicious home-made granola and berry parfait ! Most days I don't have time for a beautiful looking breakfast but some days I do. A picture from one of those days ! https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1594354161200-AJOR3PO7RUTSPXK1VQYN/eed321d3-052c-4eba-9ed8-39db7235e4aa.JPG RECIPES Turmeric and Beet Latte https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1594354174927-SPNO07PYBQZ75HIKXWMK/IMG_2102.jpg RECIPES Pink Beet Latte ! Beets are high in antioxidants, and have the power to eliminate toxins from the liver and improve the digestion of fats. https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1594354170793-NT64MHLO0PU126DT62E1/IMG_2151.jpg RECIPES Home-made lentil and spinach soup. This is my go-to meal because its easy to prepare and very convenient while taking care of a young soul. https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1594354175062-VA2IAOXN55LI3Y3VJZPR/IMG_2594.jpg RECIPES There is nothing more delicious than ripe tropical fruits. My favorite people all in one frame ! https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1594354178885-IBCTK3M6JQJ1ICIQWIMK/IMG_2603.jpg RECIPES Plant-Based Tacos enjoyed at a local Kauai restaurant ! https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1594354179019-3LND8OUQH3268EYG7WNX/b0dca8ae-daea-4cea-b13b-ee79dfb5b1f4.JPG RECIPES https://www.jasminekr.com/art daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1694012566974-Y4RASVLWOWIQ75N87H4W/IMG_6710.jpg ART https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1694012649659-4UXKZD2KIBGHUZ3EPY2G/IMG_6711.jpg ART https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1694012713890-08L2SMWVV54E6WP50PNJ/IMG_0022.jpg ART https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1694012513532-L9R6BCGSCN7R670WEVH6/IMG_9991.jpg ART https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1694012969845-TECY3HRA2SQZZAC83LB1/cff300c8-d7dc-4cb1-8b71-6fc19634e882.jpg ART https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1694091333985-SXLEGQIRGNKORE5W1W11/781c7208-c375-40a4-a785-281e0635e3d7%2B%25282%2529.jpg ART https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/1694012912696-CI5EOL6K4PRDQSRWHU7P/3ccf49b9-43f1-42a2-824f-a0c728a654fe.jpg ART https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/a0f6381c-7d78-47c1-b1e4-51eef801a3eb/fa7878b3-3457-4a52-8974-55adef48870f.jpg ART https://www.jasminekr.com/media daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/2db2afc9-cb45-4d20-a701-5e55a72c8953/Bathinda+Express+Image.jpeg MEDIA ‘Bathinda Express’ star cast interacts with students"- The Tribune. https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/ef571e7a-88a4-4502-adf4-9ae0824b589c/12525641_796570627140776_77161500221656678_o.jpeg MEDIA https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/4159e2a8-fcf8-4069-a7fc-5a1d80aac60f/12891725_801843039946868_1858865625583805539_o.jpeg MEDIA https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/407ceaab-daf4-4757-beec-704a80d18c81/10644373_793278330803339_963586160978014673_o.jpeg MEDIA https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/8ecd0753-f8dd-481f-b12e-260e93e46561/12113384_790476514416854_4649675496337189919_o.jpeg MEDIA https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/5b4404c5-29a6-4699-8195-f28fbdc3649f/bg.jpeg MEDIA https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/4624b149-1a05-4637-8512-a8dbfabd0f10/12189251_733864053411434_3493622532904598626_o.jpeg MEDIA https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/5561312a-173f-4371-80d3-e73c5dbef111/10847716_668294119968428_4746906796113063972_o.jpeg MEDIA https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/eb041e78-3596-414b-849f-095f29aefb21/10887545_690038804460626_5916590847591545763_o.jpeg MEDIA https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/04ff0397-4824-4914-866d-2d2ca3cd208e/11411952_680502035414303_4296269629269589333_o.jpeg MEDIA https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/9929cccd-5407-4347-a0a9-55afe26d5c28/11692717_684333278364512_375222911899067640_n.jpeg MEDIA https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/3ebc48a5-6c16-4311-a719-98125a5f5ba0/12185197_732784276852745_4212289738306655768_o.jpeg MEDIA https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/94a861e2-7161-4479-91d7-2153c58b37ae/11262008_682389651892208_3033284021683317975_n.jpeg MEDIA https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/4c45b8c5-88ce-4547-96bf-d46deb247a09/11407089_672186332912540_8943833679311804944_n.jpeg MEDIA https://images.squarespace-cdn.com/content/v1/5efe05bda0df283ab1364b0c/c51a28bf-a34b-443b-adf9-0f68827cccbb/11252114_672186329579207_7974894549445828107_n.jpeg MEDIA